1. Asthma and hemorrhages
The leaves, stems and seeds of cress were used in traditional medicine. For example, seeds were used as a remedy to minimize the symptoms of asthma and to improve lung function in people with asthma. Although asthma is a kind of disease that can not be completely cured, the symptoms of asthma can be reduced by eating cress seeds that contain an active compound improving the lung function of asthmatic patients.
Cress can also be used to treat patients with haemorrhagic bleeding.
2. Regulation of the menstrual cycle
Cress seeds contain phytochemicals that are similar to estrogen. So the consumption of cress seeds helps to regulate irregular menstruation. Women with a problem with their menstrual cycle are advised to consume seeds of cress.
3. Indigestion and constipation
Cress seeds can be eaten to relieve the symptoms of constipation and indigestion.
One of the amazing things about eating cress seeds is its ability to cope with constipation. Make sure you eat it regularly to help improve digestion and treat constipation.
4. Treatment of respiratory infections
Cress seeds can be chewed or mixed with honey, and used as an expectorant to treat colds, headaches, asthma, sore throats and coughs.
When you suffer from mild cold, sore throat or cough, just chew a pinch of cress seeds to reduce the symptoms.
5. Treatment of iron and HGB deficiency
Cress seeds are used to treat patients with iron deficiency anemia. Consumption of these seeds helps to increase hemoglobin levels over time.
The iron content of cress seeds is quite high and one of the health benefits of iron is the optimization of red blood cell production.
As mentioned in the previous point, the iron content helps to improve the production of red blood cells. In other words, it helps to treat all the health problems caused by iron deficiency and one of them is anemia.
6. Culinary objectives
Cress is characterized by a peppery, aromatic and tangy flavor. It can be eaten raw in salads and sandwiches or used as herbs for food seasoning. Before eating, the seeds can also be roasted with salt.
7. Skin and dermatological treatment
Cress seeds can be mixed with water and honey to form a thick paste that can be applied to the skin to treat sunburn, irritated skin, dry skin and chapped lips.
Certain conditions such as sunburn will not be fatal, but they are not easy to treat. It is possible to turn the cress seed into a paste and use it on the sunburn zone to soothe them. It is applicable for dry and chapped lips.
8. Treat hair loss
Cress and its seeds is an excellent source of protein. It is also rich in minerals such as potassium, manganese and iron. It can therefore be used to treat people suffering from hair loss.
9. Strengthens immunity
The consumption of stems, leaves and seeds of cress helps to stimulate the immune system.
All parts of cress are able to boost immunity in a natural way, including seeds. Seeds can improve immunity by reducing the level of stress that can negatively affect immunity.
10. Milk production: Recommended for the mother during breastfeeding
The consumption of cress and cress helps stimulate the mammary glands to produce milk for nursing mothers. Because of this powerful property of cress, new mothers are encouraged to eat foods containing cress seeds to facilitate milk production. In addition, because of its high levels of protein and iron, it is recommended that they be given to nursing mothers after delivery.
11. Aphrodisiac
The consumption of cress seeds helps to improve and stimulate the libido.
12. Treats gastrointestinal diseases
The cress seed can be used as a laxative and purgative for patients with constipation. cress seeds can be mixed with honey, which is used to treat diarrhea and dysentery. Cress can be mixed and infused with warm water to treat colic especially in children.
13. Anti-carcinogenic; Excellent source of powerful antioxidants
Cress seeds contain antioxidants that help prevent free radicals from damaging the body's cells. Among the powerful antioxidants found in cress seeds are vitamin A and vitamin E. They are not only able to inhibit the growth of cancer cells, but also reduce the side effects of chemotherapy.
Because of this property, cress can serve as chemoprotective drugs to protect the body against cancerous tumors.
14. Stimulates memory
Cress seeds contain arachidic fatty acid and linoleic acids which can serve as a reminder of memory. The combination of these organic compounds is an excellent reminder of memory.
15. Improves vision
Cress seeds are an excellent source of vitamin A and beta-carotene. Some of the health benefits of beta-carotene and vitamin A are that they are excellent for vision.